Seeking therapy can feel daunting, especially during challenging times — and I understand the courage it takes to begin this journey. As a McKinney-based individual therapist, I work with women navigating trauma, grief, religious trauma, narcissistic abuse recovery, chronic illness, and major life transitions.
I take an integrative approach, drawing from person-centered, strengths-based, CBT, DBT, and mindfulness techniques, tailored to what you actually need — not a one-size-fits-all protocol.
Therapy should be flexible. Some clients want to lead — picking the modality and topics each week. Others prefer I take the lead. Most land somewhere in between, and we figure that out together.
I keep things honest and human. My sessions aren't stuffy — we talk about hard things, and we laugh a lot. My goal is for you to feel comfortable enough to tell me what's working and what's not.
At a Glance
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Session fee: $125
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Format: Virtual or in-person (McKinney, TX)
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Availability: Immediate openings
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Approach: Person-centered, strengths-based, CBT, DBT, mindfulness
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Specialties: Trauma, grief, religious trauma, narcissistic abuse recovery, maternal mental health, chronic illness, life transitions
Holistic & Wellness-Focused Counseling in Collin County
Wellness is about achieving a state of balance and harmony in your life — and I believe mental health can't be separated from the rest of it. Numerous factors shape my clients' well-being, including social support, spirituality, community involvement, and physical health.
My approach integrates body and mind. Trauma doesn't just live in our thoughts — it impacts our physical body too, and I bring that understanding into our work together. For clients who are interested, I incorporate somatic methods, mindfulness, and meditation into our sessions. I also offer referrals to trusted holistic professionals, including energy healers, chiropractors, acupuncturists, and Reiki practitioners, for clients who want to build out a broader wellness team.
At a Glance
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Approach: Holistic, mind-body integration, somatic therapy, mindfulness, meditation
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Also offered: Referrals to energy healers, chiropractors, acupuncturists, Reiki practitioners
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Best for: Clients wanting therapy that addresses trauma's physical effects, not just the mental/emotional side
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Format: Virtual or in-person (McKinney, TX)
